Surf yoga is a functional practice for surfers that helps prepare the body for the load in the water. We work with the shoulders, back, spine, pelvis, and hips — the areas that directly affect paddling, pop-up, balance, and maneuvers.
Through mobility, strength, and breath you learn to move more freely and efficiently, spend less energy, and hold correct technique longer. Easier paddling, faster stand-up on the board, more confident movement, and faster recovery after a surf session. Suitable for any level; you can practice before or after the water.
- Participants
- 0/10
- Spots
- Kanana Village
- Language
- English
- Level
- All levels